GET IN TOUCH

Contact Kari

Questions about the meal plan or resources? I’d love to hear from you.

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CONNECT

Let’s talk menopause nutrition

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Website

strongthroughmenopause.ca

Instagram

@strong.through.menopause

The best way to reach me quickly

Pinterest

@strongthroughmenopause

Recipes, tips, and meal ideas

Email

Use the form - I read every message and respond within 2-3 business days

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Medical Disclaimer

I’m a Registered Dietitian but I’m not your dietitian. Content on this site is for educational purposes only and does not constitute personal medical or nutrition advice.

Please consult your healthcare provider for personalized guidance.