Strong Through Menopause
Food-First Nutrition
Kari McKnight, RD
Eat Strong.
Feel Strong.
Through Menopause.
Evidence-based menopause nutrition from a Canadian Registered Dietitian who is navigating this transition herself.
No supplements. No gimmicks. Just real food that works.
FREE DOWNLOAD
Your Free 7-Day Menopause Meal Plan
100-120g of protein daily from whole foods.
Designed by a Canadian RD navigating menopause herself.
Dairy-free, gluten free and plant-based options for every meal
Master shopping list with Canadian store callouts
Sunday prep guide - 45 minutes sets up the whole week
No protein powder. No supplements. Just real food.
Eat for your
symptoms šæ
Hot flashes, sleep, mood, energy, weight - learn exactly which foods help and which ones make things worse.
Real food, No Gimmicksš„
No elimination diets, no expensive supplements, no complicated protocols. Just practical food strategies that fit your actual life.
RD Expertise you
can trust šāāļø
25 years of nutrition experience combined with personal firsthand knowledge of the menopause transition. Science and lived experience together.
I built this because the advice out there frustrated me.
Iām a Registered Dietitian with 25 years of clinical nutrition experience - and Iām navigating menopause myself. The amount of conflicting unscientific advice women receive is genuinely frustrating.
You deserve better than fad diets and costly supplements. This is food-first nutrition. This is building strength, one meal at a time.
